Do I need to do a full body routine before I follow beginners' routines
I hit the gym yesterday after I found a "3 day split" routine which I feel like it sounds good, but I want to ask whether should I do like, what I know as general/full body training for certain period of time-could be two weeks to a month-before I set my self to follow that routine..
or Just follow the routine and I would be fine
here is the routine workout to check it www.jcdfitness.com/jcdfitness-beginners-muscle-building-routine/
and also this one, but now I follow the former:
www.aworkoutroutine.com/the-beginner-weight-training-workout-routine/
(1)1 Comments
Sorted by latest first Latest Oldest Best
If you have found a routine that meets your goals - be those strength, aesthetics, endurance or just one that interests you - there is nothing that says you can't go straight into that program, if you do it safely.
Start at a low weight, focus on form, and gradually increase the weight in accordance with your routines programming.
There is no reason not to start a program if you can do it constantly, in a controlled manner for a enough time to see the required changes.
While some programs may be more optimal for some goals, if you are unable or unwilling to do them as prescribed for whatever reason, they will be less suitbale than a program you can follow.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.