Does drinking hot liquids help when you're sick?
My mom, when I would get sick, would make me drink lots of hot tea, or sometimes soup, believing that it helps.
Edit:
As followup on comments: There is fair confusion on why am I asking about water and not specific beverages used, and there is reason for that - I am not looking for tea having caffeine or soup having nutrients that would help to recover kind of answer, but rather on beverage which is mainly water being hot, I recall being fed them as hot as possible, and once/if they would cool off being reheated/replaced by new ones. So focus really is on hotness not type of beverage or it's nutritional value.
Does drinking hot tea (or other hot drinks) help when you're sick?
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Hot fluids(including water) can:
Relieve Nasal Congestion
Prevent Dehydration
Soothe Uncomfortably inflamed membranes that line the nose and throat
By relieving symptoms you can make a person feel as if they are well or getting better. So yes I would say it helps. So just the hotness of the fluid can be a benefit.
From a study:
“The hot drink provided immediate and sustained relief from symptoms
of runny nose, cough, sneezing, sore throat, chilliness and
tiredness,” they reported, “whereas the same drink at room temperature
only provided relief from symptoms of runny nose, cough and sneezing.”
So when assessing the opportunities of tea over water, the answer could be antioxidants. Green and Black tea have 10x the antioxidants that are found in fruits and vegetables. Which if you accept that antioxidants help in sickness this could be your answer, just as extra.
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