How can I get my toddler to sleep later in the mornings?
My son, now 15 months old, was sleeping through the night, and waking up consistently at 6am. However, over the past few months he had been gradually waking up earlier. Now he wakes up consistently at 5am. For a while I was able to go in and say "it is still too early; go back to sleep" and he would lie back down and fall asleep for another half hour - 45 minutes. However, that no longer works, and he won't go back to sleep until after he's had a bottle of milk.
The other night he was woken up accidentally around 11pm (he normally goes to sleep around 8:30pm). We gave him a small bottle of milk, and then put him back to bed. The next morning he still woke up at 5am, so I do not think it is an issue of him being awakened by hunger.
How can we help shift his wake up time back to 6am-6:30am? Waking up at 5am each morning is getting to be a real strain on our schedules.
(7)7 Comments
Sorted by latest first Latest Oldest Best
There are a variety of clocks available for toddlers which signal to them when it is okay to get out of bed. The idea is similar to what Morah Hochman suggested, but is built into the clock. Many of the clocks also provide ambient sounds and other sleep aides besides indicating that it's okay to get out of bed.
A friend of mine used the Okay to Wake clock with a lot of success, but there other less expensive alternatives.
A lot of parents hate giving up that extra hour in the evenings, but the best way to get your son to wake up an hour later is to put him to bed an hour later. 15 month-olds just plain don't need as much sleep as 5 month-olds. The great and terrible thing about parenting is that as soon as you get one part down, it changes.
Other than that, we generally focus on teaching our kids to be quiet and respectful of people still sleeping when they wake up, rather than trying to get them to sleep against their inclinations. 15 months is a little young for him to really grasp that completely, but you can do things like give him something quiet to play with and go back to bed yourself.
Train him by not responding to his "i'm crying, take me out" until a fixed time in the morning. Worked nicely with out little rascal ;)
Somewhat counter intuitively, I seriously recommend you look at his daytime sleep. The kids at that age need a solid - up to 2h - daytime nap. If they don't get that, it can really impact their night time.
This was our experience - twice. It takes a bit to wrap your head round, I admit!
I'm not suggesting this is an authoritative guide but has some food for thought and may stimulate further reading up:
baby.about.com/od/sleep/f/Can-A-Good-Baby-Nap-Pattern-Improve-Nighttime-Sleep.htm
Make sure there's no reason for him to wake up.
The temperature is suitable, and he's tucked in well. His blanket and/or sleeping sack covers him and isn't tangled around him.
The room is totally dark, except perhaps a small nightlight.
Your home is as quiet as you can reasonably make it.
Perhaps add ambient sounds?
Our toddler also had a period of waking at 5 in the morning, and we couldn't get him to sleep longer no matter what we tried -- the above were all taken care of and have not changed since his birth. After about 2 months it changed again and he slept until 6. Now he'll sometimes sleep until 7 if we're lucky, but that doesn't mean he'll have an early straight again some day.
Whenever my son just suddenly wake up on a certain hour of the night/early morning, i normally move him/sort of wake him an hour before the waking time. lets say you say he wakes up 5 in the morning, ill wake up 4ish to just move him. that way i somehow disrupt the waking habit. i do this and adjust the time until i can get it back to the normal waking hour.... i've read this in a book and tried it. it worked for us :) hope this will help you.
I also beleive that if you leave him some quiet toys to play with in his bedroom he will play by himself for that extra 45ish minutes. Put a digital clock in his room and above the hour number make a sign that says 6. Tech him that when the numbers match he can come get you.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.