: What kind of Exercise can be done amidst in office hours? I am a typical office goer who sits around 9 - 10 hours in front of my system. There are no possibilities here to do any ground exercises. Usually I play badminton

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What kind of Exercise can be done amidst in office hours?
I am a typical office goer who sits around 9 - 10 hours in front of my system. There are no possibilities here to do any ground exercises.
Usually I play badminton after office hours for atleast an hour.

Is that enough?
Are there any simple tricks or workouts like stretching(during my office hours) which could be really get me through out the day?

Needed a reply which could help in making me active all time.
EDIT: Ensuring Physical Health while sat idle most of the day Question is different and same as the answer. Please provide a good solution according to my criteria.

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