: Is it healthier to lie in the bed/on the sofa or to sit on the chair in front of the desk? I mostly stand during my job. At home I can either lie down or sit in a chair with a desk in front of me. So, is it healthier to lie

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Is it healthier to lie in the bed/on the sofa or to sit on the chair in front of the desk?
I mostly stand during my job. At home I can either lie down or sit in a chair with a desk in front of me. So, is it healthier to lie in the bed/on the sofa (e.g. with laptop) or to sit on the chair in front of the desk?

My concern is mostly about keeping good posture and my spine healthy.

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