Why does it become hard to breathe in when running fast
After some time heavy belly breathing it feels like the throat shrinks and it becomes hard to breathe in. Eventually I have to stop breathing for a few seconds, while still running, to be able to breathe in normally again.
Why does this happen and is there a way to prevent it?
(2)2 Comments
Sorted by latest first Latest Oldest Best
From a Runner's World article:
Breathlessness may also be due to fatigue of the inspiratory muscles, primarily the diaphragm. Just as we condition and build the endurance of our skeletal muscles, the diaphragm also requires similar conditioning.
As for preventing it, here are two things that have really helped me:
Warm Up - Start by walking briskly for a minute or two. Begin jogging slowly, then gradually increase your pace. Think at least 5-10 minutes of warming up before you get into the "meat" of your run.
Slow Down - If, despite warming up, you keep getting out of breath while running, you may be trying to go faster than your current abilities. Slow down your overall pace and/or take regular walk breaks. With time and consistency, your body will become more efficient, and you will be able to run faster with the same effort.
This can be caused by gas, you can should be able to breath better using chest breathing instead of belly breathing. While belly breathing is touted as being superior to chest breathing, there has been no rigorous science done in this area. Some results suggest that there may be some health benefits for patients suffering from asthma to practice belly breathing. Arguments like chest breathing being a lot shallower and therefore bringing in a lot less oxygen is pseudo-scientific nonsense, you can run just as fast with either breathing method, unless, of course belly breathing is obstructed by e.g. excessive pressure due to gas.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2025 All Rights reserved.