Different protein ratios in similar calorie diets
Consider the following scenarios:
Scenario 1:
3000 kcal daily intake
250g protein
Scenario 2:
3000 kcal daily intake
100g protein
Question:
Does the protein ratio affect how much fat can be gained (in case of calorie surplus)? This means that in diets with the same amount of calories the protein-carb-fat ratio affects the quantity of fat gained.
I understand different foods have different thermic effects, but is there any logic correlation in the previous statement?
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.