: I need an advice about a training I'm new here. I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side. What should I eat

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As mentioned in this prior post (How to lose fat only in your thigh?) you really can't spot/target reduce fat. What you can do is go on a diet plan and develop a workout plan specific to those areas you want to increase muscle in. The most difficult area (for a man) to reduce fat is the stomach/oblique area. Steps to success:

keep a food diary for 1-2 weeks and review your intake and determine you daily intake
determine what your daily caloric goal should be (http://caloriecount.about.com/cc/calories-goal.php)
adjust your diet appropiately
develop a combo weight/cardio workout routine (search bodybuilding.com)
check your progress every 3-4 weeks

good luck