Does biking really reduce fats from thighs?
Is biking really reduce fat from thighs and make them not touch ? Or it transform fats from thigh to muscles and so they will stay at the same size ?
From this link, it seems that biking is useless:
Research suggests you should be burning at least 8,400 kilojoules
(about 2,000 calories) a week through exercise. Steady cycling burns
about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British
research shows that a half-hour bike ride every day will burn nearly
five kilograms of fat over a year.
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Body part specific fat loss is not possible. A person gradually loses bodyfat from their entire body when fat is lost. Some body parts simply carry more fat than others, so acquiring a lower (total) body fat percentage is required to see progress in "stubborn" areas. What's more, fat loss is only ever the product of being in a caloric deficit. Exercise can certainly contribute to this (it also has many other benefits), but the biggest contributor by at least twice as much is what you put in your mouth.
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