What are some stretching exercises for golf?
I have heard of stretching your hip flexors and shoulders. Simply googling is leaving me with a bad taste on explanation on which stretching exercises to do, and especially on detail information on how to do them.
Does anyone have a good source for such information? I am as young as I would like to be, hence me needing more stretching prior to practicing my bad swing.
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A very good write up on stretching in general
Should I stretch after exercise?
Rather than stretching prior to playing, you would probably be better off with a warm up. You could base a warm up around swing a club, twists and bends for five or ten minutes until you feel your body has wormed / loosend up. You can stretch after playing
A source of stretching exercises: www.sportsinjuryclinic.net/rehabilitation-exercises/stretching-exercises
A good stretch lasts ten to twenty seconds and shouldn't be painful.
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