: Pain in Back after lifting body I was doing decline bench press with dumb bells, and after exercise i put dumbbell on my chest and tried to lift my body but middle back felt pain middle of thoracic , my body was not lifted

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Pain in Back after lifting body
I was doing decline bench press with dumb bells, and after exercise i put dumbbell on my chest and tried to lift my body but middle back felt pain middle of thoracic , my body was not lifted enough for hip extension muscles to be activated, so why I got pain.

Which muslce got activated in back wrongly?

Was not abs supposed to lift my body initially?

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