Sleep longer the night after workout
I like to swim laps as it is not only healthy, but a sort of meditation. Most days, I will swim a mile or so late (because that's when the pool is open). I noticed that as I do this every day, I tend to need more sleep. Normally, I sleep around 7-7.5 hours but after working out like this every day for 3-4+ days, it seems like I need 8-9 to just function. Is this normal? I thought working out was supposed to give you energy. Also, I do have mild insomnia (part of the reason I started swimming in the first place).
Note: I realize there are simillar posts, like this, but I haven't found one specific to this problem.
Thank you.
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This is normal to need more sleep.
If you were swimming 20-30 minutes yes you will feel energised, but if you are swimming for an hour it's pretty normal to feel tired and need more sleep.
Maybe you should mix things up a bit. Some days a shorter swim, some days longer.
I'm sure there are some swimmers out there. That could suggest some interval sessions. But depending in your goal, I would just mix the distances up a bit. Ie hard easy days, to help you recover, and for you to feel more energised on the shorter recovery days
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