: How does foam rolling affect workouts? I am interested in the science behind foam rolling (If there is any). I would like to know if there is any evidence backed studies showing that it is effective, or is it still considered

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www.ncbi.nlm.nih.gov/pmc/articles/PMC6465761/ This is comprehensive study done on foam rolling. It basically shows that it has some increase in flexibility and a decrease in soreness, without jeopardizing muscle performance. It shows this is especially true in the short term but it's hard to determine for the long term.
On a personal note, I use it pretty much only when I have a particularly sore area, as I do feel it release some tension. I can't say for sure if it helps because I use it in combination with other things like stretching, massage etc.
I think more research needs to be done possibly, but it seems to be slightly helpful in the short term. Possibly in the long term too if you include injury avoidance