: Inflammatory and anti-inflammatory food table To avoid sports injuries anyone knows if exists (book, ebook, internet..) a nutritional table (detected by recent scientific studies) that lists the inflammatory and anti-inflammatory

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inflammatory and anti-inflammatory food table
To avoid sports injuries anyone knows if exists (book, ebook, internet..) a nutritional table (detected by recent scientific studies) that lists the inflammatory and anti-inflammatory power of each food ? What food should be avoided to reduce sports injuries and what food should be preferred to reduce sports injuries .

Evidence publications

Total antioxidant capacity of plant foods, beverages and oils consumed in Italy assessed by three different in vitro assays. www.ncbi.nlm.nih.gov/pubmed/12949370
Vegetables, fruit, antioxidants and cancer: a review of Italian studies. www.ncbi.nlm.nih.gov/pubmed/11876489
Total antioxidant capacity of the diet is inversely and independently related to plasma concentration of high-sensitivity C-reactive protein in adult Italian subjects. www.ncbi.nlm.nih.gov/pubmed/15975160
Free radical mechanisms in dementia of Alzheimer type and the potential for antioxidative treatment. www.ncbi.nlm.nih.gov/pubmed/7763342
Screening of dietary carotenoids and carotenoid-rich fruit extracts for antioxidant activities applying 2,2?-azinobis(3-ethylenebenzothiazoline-6-sulfonic acid radical cation decolorization assay www.sciencedirect.com/science/article/pii/S0076687999990377?via%3Dihub
A fluorescence-based method for measuring total plasma antioxidant capability. www.ncbi.nlm.nih.gov/pubmed/7896168
Ferric reducing antioxidant power assay: direct measure of total antioxidant activity of biological fluids and modified version for simultaneous measurement of total antioxidant power and ascorbic acid concentration. www.sciencedirect.com/science/article/pii/S0076687999990055?via%3Dihub
Food selection based on total antioxidant capacity can modify antioxidant intake, systemic inflammation, and liver function without altering markers of oxidative stress. www.ncbi.nlm.nih.gov/pubmed/18469252
The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. nutritionj.biomedcentral.com/articles/10.1186/1475-2891-9-3

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