: Running in the mornings I have been running now for 2 months and completed a 10km training plan, and I love it. My wife works evening though and u don't go running until about 9.30pm (after dynamic warmups). Now I'm adding

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running in the mornings
I have been running now for 2 months and completed a 10km training plan, and I love it. My wife works evening though and u don't go running until about 9.30pm (after dynamic warmups). Now I'm adding some hills to my training plan next, and some beginners hills where I live are off road and dark at the time I have been running.

My question is I want to switch my hills to early morning. I'm scratching my head about what I should be eating and how long before the morning run I should eat then leave? Any advice from fellow early risers?

Edit:

I'm following the BUPA 10Km advanced plan (after doing basic and immediate). My only goals are to increase my pace over 10Kms
www.bupa.co.uk/health-information/directory/r/running-programme-10km

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