: About diet for fatty liver, fruits, Fructose If one checks the media, there are lots of things who advertise the usage of fruits and etc for cleaning the liver. However, as I searched more, some say the fructose inside many

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About diet for fatty liver, fruits, Fructose
If one checks the media, there are lots of things who advertise the usage of fruits and etc for cleaning the liver. However, as I searched more, some say the fructose inside many fructose can be a danger for the liver (example: here). To the best of my knowledge, many fruits and vegetables have the fructose (more or less), then what the people do to have a healthy liver? I would like to know what is a very good diet for the fatty liver (at least knowing some great things for eating to help reversing the fatty liver)?

Edit- The idea behind this question is to clarify the hypothesis that some people say: "Fructose is not good for the liver and results fatty liver".

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