: 10% sugar in berries -- what's the rest? According to packages on frozen berries (e.g. raspberry, blueberry and others), 10g out of 100g consists of sugar, 1g of other carbohydrates, and 0-1g of protein. What about the rest?

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10% sugar in berries -- what's the rest?
According to packages on frozen berries (e.g. raspberry, blueberry and others), 10g out of 100g consists of sugar, 1g of other carbohydrates, and 0-1g of protein. What about the rest? Is it just water?

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@LeeWang

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I'd say water and fiber. Look at a dried blueberry vs. a fresh one... there's practically nothing left after you dry it.

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: 10% sugar in berries -- what's the rest? According to packages on frozen berries (e.g. raspberry, blueberry and others), 10g out of 100g consists of sugar, 1g of other carbohydrates, and 0-1g of protein. What about the rest?

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