Normal Sleeping Heart Rate Range
I recently got a heart rate tracker and I've noticed that when I sleep my heart rate consistently spikes fairly high. It has reached 165 bpm before, but most times it's under 150. That seems a bit counter intuitive to me, especially since I'm a physically active male in my twenties and when I took a light jog the other day my heart rate only got up to 110. That got me thinking, what's a normal heart rate range for someone while they are asleep?
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