: Is it okay to go for walk without bowel movement early in the morning? I wake up early in the morning (About half an hour before sunrise). I drink 2 glasses of water. I don't have any bowel movement at that time. My bowel

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Is it okay to go for walk without bowel movement early in the morning?
I wake up early in the morning (About half an hour before sunrise). I drink 2 glasses of water. I don't have any bowel movement at that time. My bowel movement occurs most of the times after 2-3 hours later.

For better health, I love to walk in the morning. I walk for around 4-5 Kms. Is it okay to walk (neither very fast, nor slow) before bowel movement? Would it give me almost same benefits as walking after bowel movement? Or is it harmful?

Further, I would like to know if I change from walking to jogging, what would be your answer?

Should I work on changing the bowel movement times or everything is fine?

NOTE: (I'm not overweight. I don't walk (or don't want to jog) to lose weight. It's just because it makes me feel good).

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