Stretching full body after upper body workout?
I include stretching into every workout - after the workout itself. Since I'm doing an upper-body (Upper Back, Chest, Shoulders) lower-body (Legs, Lower Back, Belly) split I got to a question, which I think can be answered pretty good on here:
Is it necessary to stretch my lower body after an upper-body workout?
I train both upper and lower body twice a week, stretching only the upper body on an upper-body day would cut like 10 minutes out, what would be quite nice.
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what would be quite nice
So do it then?
I'm confused on what's stopping you here, this is completely your choice you either stretch or you don't. Whatever you feel benefits you more:
1) Stretching + Potential flexibility/limbering up
2) Your spare 10 minutes
You only have two options pick or don't neither are necessary, you won't die if you stop stretching but you won't die without your ten minutes either.
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