: Will convict conditioning book help me getting ripped I want to know whether this book will help me getting ripped or I'll just gain muscle endurance without mass. I do want to be gain strength but I also want to be in a

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Will convict conditioning book help me getting ripped
I want to know whether this book will help me getting ripped or I'll just gain muscle endurance without mass.
I do want to be gain strength but I also want to be in a good shape and I don't have gyms anywhere near my home so I was advised to read this book as it depends on bodyweight exercises
any thoughts ?

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