: Are there muscle workouts that warm up other muscles? In looking for ways to reduce warm-up time, I got to wondering if there are exercises that could serve as a warm-up for other exercises. For example, shoulder press recruits

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Are there muscle workouts that warm up other muscles?
In looking for ways to reduce warm-up time, I got to wondering if there are exercises that could serve as a warm-up for other exercises. For example, shoulder press recruits triceps as a secondary muscle, so could shoulder press serve as a warm-up for tricep extensions? If this is the case, you could theoretically cut your warm-up time in half by using exercises in your first series as a warm-up for exercises in your second series and so on and so forth.

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