What are the rules to be followed while doing push ups at home
Lately, I have started doing push ups at home. I have started this a year ago, paused and resumed it recently. In-order to maintain and keep of track of it, I am using an Android application.
Having no knowledge of fitness rules to be followed when doing push ups, often I get confused regarding the position when doing push ups.
What should be the distance between my two palms when put on the floor? How wide should I keep my foot? I believe, I am not following this as I am dong it at home. Also, I am not using any equipment. I am just making use of my flat floor. How can I correct this and do it properly?
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Palms under your shoulders.
Back straight from your head to your heels. Don't sag or A-frame.
Feet together or shoulder width apart.
Touch the ground on every rep at the bottom. Extend elbows fully at the top.
Pack the shoulders and crush the armpit trolls.
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