: Separating cardio and weight training Is it best to split your cardio and weight training when doing them on the same day? Should I wake up an hour earlier to run, then do the gym in the afternoon? I'd try and go to bed an

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I agree with zero-divisor on your Workout week out of balance. Unless you doing Super Heavy Lifts.. That is a lot of time off... Have you thought about reversing Cardio & Weight training. Hitting the Gym in the morning & doing the Cardio exercices afternoon/night. My Schedule looks like this:

Monday:(Back& BI & Core) in morning & Indoor Cardio at night(45 mins
).
Tuesday:(Chest& Tri &Legs) in morning & Indoor Cardio at night(45
mins).
Wednesday :Short Run(2-3 mile) & Yoga at night.
Thursday:(Back& BI & Core) in morning & Indoor Cardio at night(45
mins)(optional).
Friday:(Chest& Tri &Legs) in morning & Indoor Cardio at night(45
mins)(optional). Saturday:long run (4-6 miles) Sunday: Break

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In general, in order to maximize the quality of your weight training, your body should be as fresh and rested as possible. Therefore, you should either run immediately afterwards, or run on your rest days between your strength training. I've tried running in the morning and weight training in the afternoon, but it didn't work out for me, because I never felt being 100% fit in the afternoon when I have been running in the morning.

In case your weight training includes leg exercises as well, make sure that your legs get enough rest. Carefully choose your running speed depending on your goals. For instance, if you are doing cardio only for burning calories, you should aim for a slow pace because then your running does not interfere that much with you leg strength training.

Your current week looks kind of awkward to me, as you're weight training Mo, Tue, and Wed, (with no rest days in between) and aren't weight training at all during the rest of the week. Even if you are doing split workouts, this is probably sub-optimal. You should rather spread your workouts evenly over the week.

Note that you don't necessarily need cardio, if your goal is losing fat and gaining/maintaining muscle (unless you want to increase your running performance).
If you want to do cardio in addition to your weight training, I would recommend 3x full body weight training (incl legs) and 2x cardio (low intensity!) per week:
Weight training on Mo, We, Fri, and cardio either immediately afterwards, or on two of the four remaining days. Another possibility would be to do split weight training (upper/lower body) 4x a week, and do cardio on the days before your leg work.