How do I Gain weight?
I am 19 my weight is 54 kg and height is 5'11. I am an skinny or you can say and ectomorph.
I am an ovo lacto vegetarian. I hit gym every alternate days but I didn't gain any weights so please suggest me how do i gain weight what should i add to my diet
(1)1 Comments
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you can eat Much Carb and Meat. For Gain mass you can Dring Mass Gainer Milk.
If you focus gain weight, 1st you must eat much.
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