Routine for a fairly inactive person with a really bad knee and ankle
I am trying to get back into exercising again. I used to do it religiously 6 days a week and then life happened and I got out of my routine. I want to get back into a routine to get me to a point of health I should be in again. Below is some information about me and about what my goals are and what I am looking for.
About
Age 34
Height 6' 2"
Weight 244 lbs
Knees - Bad (simple leg curls of 60 lbs hurt (30lbs per leg), so I don't do them)
Body Fat % ~ 30% (guestimate from Withings App)
BMI - about the same not interested in it due to it's failure when muscle mass is high
Goals:
Looking for a physique similar to that of a "Strong Man" body type with no need for a six-pack or to be that large, not looking for a "shredded" physique that is typical of many "Cross Fit".
Looking for
Resources to getting an adequate routine together along with some healthy eating tips and ways to not pay a fortune for healthy food that is also not arduous to prepare. I am not looking to get on the competition journey, just looking for a healthier body.
Thank you for any advice and ask away if needed.
(1)1 Comments
Sorted by latest first Latest Oldest Best
I would start with bodyweight exercises as they are less taxing for the body yet challenging. You are your own Gym from Mark Lauren is nice, as it starts really slow and adds up progressivelly by changing the exercise variation and the leverage of the body. Another more 'flexible' guideline would be never gymless by Ross Enamait.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.