Is doing push-ups every day healthy?
I'm told it's best for a particular muscle group to give it a couple days of rest between workouts and therefore daily push-ups are detrimental to arm muscles. Is that correct?
I'm asking from a health perspective, not mass/strength or anything. Therefore the rest I mention here is to be considered for its repair function, not its strengthening function.
(3)3 Comments
Sorted by latest first Latest Oldest Best
When you work out, you break down muscle fibers. Then, when you rest, the muscle fibers are rebuilt, stronger than before, provided you also eat right.
If you work out the same muscle group every day, you aren't allowing your muscle fibers to be fully rebuilt.
Thus, we have this rule-of-thumb of giving each muscle group at least one day of rest between sessions.
Keep in mind, though, that this is a rule of thumb, and our bodies are all different. If you manage to get enough rest and nutrition every day, then there is theoretically nothing stopping you from doing the same workout every day. But generally, we tend not to recommend this approach. Especially to beginners.
push-ups dont only work out the arm muscles, but work out the entire upper body, including the abdomen, meaning it can to some extent be related to cardio workout, which is extremely good for you health wise. Anything that get's your heart rate up is good for you health-wise :)
Doing push-ups every day is fine. Don't overdo them. Do other things too, like squats and lunges and pull-ups and Hindu push-ups and sprints.
The advice you're reading is not geared towards all situations and is not applicable to just doing a few push-ups.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.