: Russian vs. American KB Swing - form difference? I am an avid CrossFit athlete and one of our major activities is Kettlebell swings. Normally I am partial to a Russia KB swing, however more recently I have been experimenting

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Russian vs. American KB Swing - form difference?
I am an avid CrossFit athlete and one of our major activities is Kettlebell swings. Normally I am partial to a Russia KB swing, however more recently I have been experimenting with the American style. Is there any difference in form or muscle emphasis in these movements?

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