Im 14 and I ran 20 miles is that healthy
Is it really healthy to run that much for my age? I so how much should I run. Should I do it in moderation, or do it all in one day. I'm not sure if this is safe for my body. Please give me some feedback. I'm currently a long distance runner, so naturally I can handle that amount of stress on my body.
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Your body should be the one giving you feedback.
How is your body responding is the question you need to ask yourself and not just afterwards rather while you are running
If you end up feeling overly stressed or ill than you probably want to tone it down.
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