How much body mass will I lose by switching over from lifting to calisthenics?
My current routine is:
Push
Bench
Shoulder lat raises
Shoulder press
Tricep pushdown
Pushups
Pull
Deadlift
Pullups
Dumbbell rows
Hammer curls
Face pulls
Legs
Leg press
Leg extension
Leg curl
Leg raises
I would like to switch to an all-calisthenic routine. I will likely start with some variation of the Beast Mode plan:
My question is, how much muscle mass will I lose from this transition? I am currently not a "juicehead" (I am 6'4 and generally bench around 165lbs), but I definitely have gained mass in the year or so I have been lifting. Am I going to lose a significant amount of muscle mass?
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If your workouts will be as intens as they are now, you won't lose any mass. It's even possible that you will gain more mass since this will be a new way of stimulating the muscle which your body isn't used to.
I started doing calisthenics myself about 3 years ago and I've gained a more solid body since then. Prior to calisthenics I did about 2,5 years of pure strength training. I have gained more muscle since doing calisthenics.
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