: How to fall asleep when your mind is "not ready" I have read a lot of tips on how to put yourself at peace before sleep, but they don't work for me (possibly because of keeping in mind that it's a problem I struggle to overcome).

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How to fall asleep when your mind is "not ready"
I have read a lot of tips on how to put yourself at peace before sleep, but they don't work for me (possibly because of keeping in mind that it's a problem I struggle to overcome).

I am fresh graduate, currently unemployed, trying to keep myself busy every day. Before bedtime, I seem to be unable to stop my mind from planning, thinking etc. I get a lot of ideas and I cannot wait for another day.

Any suggestions on how to keep myself content and calm before bedtime?

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