: Is there any benefit to Touch-and-Go Deadlifts? As per the question title, is there any benefit to doing touch-and-go deadlifts rather than the more "full" reset deadlifts? That is, does the touch-and-go variant provide any

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I find touch-and-go deadlifts useful for accumulating more volume and working higher rep ranges (e.g. 5 to 8) for the purposes of endurance and metabolic stress. Greater care must be taken to maintain back position, and generally I only use this method with weights that I feel quite comfortable with.