I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body)
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Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment?
I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body)
I want to understand, what are the major areas to TARGET in each region:
Butt
Thighs
Legs
in order to gain mass and muscles?
I have no knowledge in body building whatsoever, nor I have knowledge about the popular terms.
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I think that if anilkumble has no knowledge of the terms or physiology of what he is asking it will be hard for him to make a well thought out question. So instead of belittling him we should hep him figure out what he wants to know.
Anilkumble, You asked what major areas you need to target (Butt, Thighs, and Legs) in each region. Did you mean exercises? You have four major muscle groups in your legs. Your butt (glutes), the front of your thighs (quadriceps), the back of your thighs (hamstrings), and back of your legs belos the knees (calf muscles). There are also supporting muscle groups on the front of your hip (hip flexors), inside (addductors), outside (abductors), and beside your shin (anterior tibialis).
I hope this helps you make a more concise question.
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