: Dumbbell Scaption vs iron cross on rings First, for reference, a dumbbell scaption: An iron cross on the rings: My question is... if someone weighs 140lbs and can do an iron cross is that the equivalent of doing a dumbbell

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Dumbbell Scaption vs iron cross on rings
First, for reference, a dumbbell scaption:

An iron cross on the rings:

My question is... if someone weighs 140lbs and can do an iron cross is that the equivalent of doing a dumbbell scaption with 70lbs dumbbell's in both hands?

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