: Make hands and shoulders fat and reduce belly fat at a time Basically My hands and shoulders looks thin and I have lot more belly fat. I want to make my hands and shoulders fat and want to reduce belly. Usually i eat 2/3

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Make hands and shoulders fat and reduce belly fat at a time
Basically My hands and shoulders looks thin and I have lot more belly fat.

I want to make my hands and shoulders fat and want to reduce belly.

Usually i eat 2/3 times rice in a day , less amount of fruits and 100 gm of chicken per week . I dont drink milk . and almost no junk foods no chocolates and sweets. But i eat curd a lot in a day.

I dont do any workout, running but 90 minutes walk per day

i am 26 years old with 6.1 tall , about 171 punds/78 kg.

Please give me some suggestions what procedures i need to follow to reduce my belly fat ?

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