Going to gym after cycling for 20 kms
Today I went cycling around Tokyo for 20 kilometres. Sometimes the roads were straight, sometimes I had to sharply climb, and sometimes I was lucky enough to just leave the bike itself and it was going down to the road.
On Wednesday evenings I go to the gym. Do you think that my cycling experience is and adequate excuse for skipping gym today? I feel tired, but I do not want to cheat myself.
What would be the opinion of the fitness experts?
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You will have an awful day regardless of your choices if you let the gym condition you.
Choice 1) go to the gym and feel bad because you are not able to train with the intensity you are used to, and think all the time that you are just wasting time and you could just went home and relaxed.
Choice 2) go home and relax, you will feel as if you lied to yourself to make up an excuse to not train.
The only way to not feel bad about it is to decide what do you train for? Is it for pleasure or for an objective?
If your objective is to be healthier then just train the reccomended amount by your doctor, if you train for fun then just do it when you want to do and not when you feel forced to.
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