: What natural supplements exist to lower LDL cholesterol and raise HDL cholesterol? The doctor told me to use Niacin or Red Yeast to reduce cholesterol. Examine.com, which seems to be pretty legit, seems to support using Garlic

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What natural supplements exist to lower LDL cholesterol and raise HDL cholesterol?
The doctor told me to use Niacin or Red Yeast to reduce cholesterol. Examine.com, which seems to be pretty legit, seems to support using Garlic as a natural alternative. What supplements exist with solid scientific research to backup the claims of reducing LDL and increasing HDL?

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