Please help me with the diet plan plan
I am gym beginner and my trainer suggested to me the following diet plan with about 400g protein. I am 210 lbs and 6 ft tall guy
07:00Am - 1 Scoop Protein, 60g oats, 10 Almonds, 4 Walnuts
08:10Am - 1 Scoop pre Workout
09:30Am - 1 Scoop Protein, 1 Apple
10:30Am - 4 Brown bread cottage cheese sandwich
01:30Pm - 500g Chicken, 2 Chapati, Salad
05:00Pm - 1 Apple, 5 eggs
07:30Pm - 1 orange, 1 Scoop protein
09:30Pm - 500g Chicken, Salad
(1)1 Comments
Sorted by latest first Latest Oldest Best
That's not 400gr protein.
Besides, 400gr for a beginner trainer is way too much, try to aim for 1-1.25gr protein per pound (lean mass) bw.
I also would suggest to divide your calorie intake some more, meal 2,3,6,7 hardly contain calories.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.