Can we do pressing movements two days in a row
Currently I am working on Chest & biceps [ Mon ] , Triceps [ Tue ] , Back [ Wed] , Shoulders [ Thu ], Legs [ Fri ] from Mon to friday....
Somewhere i read below :
Try not to do pressing movements two days in a row. For example,
if you work Chest on Monday, work Shoulder on Wednesday, and Triceps on Friday.
do i need to follow above ? I am a beginner & also is above statement depends on Intensity level ? currently i am working in LOW intensity ?
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Frequency dictates volume.
If you train your chest once a weak you can do 15 to 20 working sets at once, if you train your chest twice you can do 7 to 10 working sets on each training day and training chest thrice means 5 to 7 sets each time.
You can train your chest in two consecutive days,as long as your volume follows a logic.
Technically if you follow Bulgarian light you could train every single day at 100% maximum intensity without problems.
It works like that 8 exercise 1 set for 1 repetition, another variation of bulgarian light includes 2 to 3 training sessions daily but this only works if you are a strength athlete and have a home gymnasium.
Another way to train daily is greasing the groove, but this needs a home gymnasium too.
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