Is there a web site for planning your own workouts and following up on them?
Yes, there are loads of fitness sites out there. Some will let you track weight loss, some will provide a training program for you and some will let you record your workouts.
But my issue is being able to stick with whichever training schedule I have set up. I would like a web site where I can fill in my own types of workouts, plan a week of them, and even plan a season. Then I would like the site to email me and ask me if I've completed a workout, and if not, to ask me why not.
Does anything like this exist?
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The closest one is a site called Noom. It's a diet/exercise site but it will send notifications to you to inform you of upcoming exercises and helps you keep your schedule.
I use MapMyRun to plan my workouts, and I can upload my Garmin GPS data to the site to show what I've done.
Other sites could include SuperBetter, Fitocracy, RunKeeper, FitBit, SparkPeople or Adidas MiCoach.
Fitocracy has some functionality like that, in that you can schedule workouts for the future and then follow up and put in that you actually did it. I'm not sure how far into the future you can go though.
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