I'm a traditional snare drummer who has serious issues using my left hand
I'm looking for exercises to help with my motor control in my left wrist. Ever since I started heavy lifting on a daily basis at work, my left hand has become tighter and stiffer to the point where I have to use my entire arm while playing rather than just moving my wrist.
I'm not even looking for anything music-related, just anything to help loosen my wrists would be of great help!
Thanks,
Cam.
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It won't solve the problem entirely but before you practice / play do 10 minutes or so of wrist excercises. A lot of the ones for people with arthritis seem to work well for me.
A quick Google of 'wrist excercises for arthiritis' will come back with some good ones and I would personally recommend this NHS one
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