: Combining body building and grappling I am training to build body mass. Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym. I want to do the session on a

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Combining body building and grappling
I am training to build body mass.

Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym.

I want to do the session on a day that I dont work out.

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@BobRusto

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I dont recommend grappling if you want to put on some body mass. Your core strength can be improved and you can tone your body too but grappling will not help you put on body mass.

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: Combining body building and grappling I am training to build body mass. Does a grappling session once a week, which lasts for 2 hours, will effect my muscle size or performance at the gym. I want to do the session on a

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