Feeling exhausted after swimming
I've been swimming for 5 hours straight. Now I'm out of the pool and I've been out for an hour. I have homework but I'm extremely sleepy. I've read why this is caused, mainly:
The cold temperature in the pool
The amount of energy needed to swim.
etc.
But even after all my research no one said how I can feel energetic again. What can I do to feel better after swimming? I don't drink coffee.
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5 hours of any workout would exhaust you for the rest of the day. Now regarding what to do next? Eat food to help you with your calorie needs and if possible, take a nap. That may not remove all the exhaustion, but would give you enough energy to get other things done.
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