: I'm getting out of shape left bicep cause weight is not acting on my left bicep I am from India. My problem is that my left hand is quite bent, so weight is not acting properly on my left hand. My left bicep looks a bit smaller

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i'm getting out of shape left bicep cause weight is not acting on my left bicep
I am from India. My problem is that my left hand is quite bent, so weight is not acting properly on my left hand. My left bicep looks a bit smaller and looser than the right one. When i do chin ups, my left hand goes outwards, which is the reason for no action of weight. Please suggest some tips so that I can straighten up my hand and do workouts without any worry. I need exercises which add effect on my left bicep and make both the biceps even.

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@RachelBlack

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I don't have a reference handy, but somewhere in Arnold: The Education of a Bodybuilder, Arnold noticed that though he was doing the same volume on both arms, his left arm was lagging, so he would do unilateral exercises for it, e.g. one day a week do dumbbell curls with just the left arm.

Would doing extra left-arm curls work for you, or is there something about your left hand that would prevent that from being effective?

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: I'm getting out of shape left bicep cause weight is not acting on my left bicep I am from India. My problem is that my left hand is quite bent, so weight is not acting properly on my left hand. My left bicep looks a bit smaller

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