: Need some foods or fruits recommendation for before and after gym workout Can anybody recommends me the food or fruits or anythings which would help me in my workout before work out and after work out?? I am doing body building

Before the workout it is not very recommended for it to be something heavy. It should be a light snack 30-60 minutes before the workout. I got here two videos with good examples of things you can eat:

So mostly complex-carbs to give the needed energy to the body, try to avoid simple carbs as they will give you a short boost followed by a fall in energy mid-workout.
I usually try to schedule my workout with my supper so you won't have to eat another meal in order to give the body its needs. It should be about 30-60 minutes after workout and should contain proteins to help the muscles recover and complex carbs as well to give it some energy again.
Try also to drink a lot of water in overall and try not to eat big meals before the workout cause it will make your body focus on digesting and training at the same time which will be much harder.

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