: I'm 1.77 m tall and I weigh 81 kg. Am I overweight? How much weight should I lose? What should I eat? I think I'm overweight because I tend to eat too much carbs and so I tend to ''stockpile'' them mainly in my waist and

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I'm 1.77 m tall and I weigh 81 kg. Am I overweight? How much weight should I lose? What should I eat?
I think I'm overweight because I tend to eat too much carbs and so I tend to ''stockpile'' them mainly in my waist and stomach.When I stand up, my stomach protrudes from my body very much, about 4-5 cm and it is annoying. How much weight should I lose to be thin but healthy?

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