Neck band rotation
For a while I've been doing neck extensions,side bends,neck flexions,neck tucks and neck grip holds with bands and plates
Are neck rotations with resistance band good too ? I've seen football and rugby players do them.
Should I make them an option to do instead of some other of the exercise listed or add them to the routine as a core neck exercise?
(0)Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.