200 situps in combination with 100 pushups 6 week program?
For those off you that know about the 200 sit up and 100 push ups program, would it be a good idea to combine the two programs in one? The program works by dividing the workout into 3 times a week, with a day of rest between each. I'm thinking of doing the following:
Monday, Wed, Fri: Push ups
Tues, Thurs, Sat: Sit ups
going by their plan, I should be able to finish both programs in about 6 weeks.
Is this efficient? Or will one of the program hinder the other?
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If you're totally un- or de-trained, you might run into trouble recovering between sessions. That might happen anyway, particularly if you don't sleep or eat enough. But I bet it'll work fine.
These programs, however, are not well-regarded due to their focus on strengthening one movement while ignoring its opposite. You do a lot of pushing and a lot of ab strengthening, so where is the pulling and back strengthening? Creating muscle imbalances is not generally the best idea.
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