Keeping my metabolism high
I am looking for some diatary ways to keep my metabolism high, especially between meals.
What kinds of foods or supliments can help keep your body processing long after you've consumed them?
Ideally I'm looking for categories not a list of examples
(3)3 Comments
Sorted by latest first Latest Oldest Best
I'm going to answer your question in the way that you requested, "in categories not a list of examples".
Metabolism Boosters
Spicy Foods - Jalapeno, Habanero, and Cayenne Peppers.
Protein Meat - Lean Beef, Pork, Chicken, and Turkey.
Protein, Dairy - Milk, Yogurt.
Protein, Fish - Salmon, Tuna, and Sardines.
Protein, Eggs - Chicken eggs.
Caffeinated Beverages - Green Tea and Coffee.
Whole Grains - Brown Rice, Oatmeal, and Quinoa.
Dark Leafy Greens - Spinach, Bok Choy, and Broccoli.
Low-sugar Fruits - Apples, Pears, Berries, Oranges, Kiwis, and Peaches. (organic preferred)
Resources/Links
Fifteen foods that fire up your metabolism
15 fat-burning foods
4 food groups that can boost your metabolism
Foods that Speed Metabolism
Green Tea is thing to have lots of.
It contains a great deal of Catechin's that has a metabolic enhancing effects. Additionally, Green tea contains a lot of excellent anti-oxidants.
Drink lots and lots of water, this will keep the system running smoothly.
You can put this in the fluids category if you need one.
Terms of Use Privacy policy Contact About Cancellation policy © freshhoot.com2026 All Rights reserved.