bell notificationshomepageloginNewPostedit profiledmBox

Hoots : Group same muscles exercise Which is better for gaining bigger muscles. To group all exercises for the same muscle or distribute over the whole day in other words Option 1 : First Chest exercise 1 then Bi ex 1 then Tri - freshhoot.com

10% popularity   0 Reactions

Group same muscles exercise
Which is better for gaining bigger muscles.
To group all exercises for the same muscle or distribute over the whole day

in other words

Option 1 :

First Chest exercise 1 then Bi ex 1 then Tri ex 1

Then Chest exercise 2 then Bi ex 2 then Tri ex 2

Then Chest exercise 3 then Bi ex 3 then Tri ex 3

Option 2 :

First Chest exercise 1 then Chest exercise 2 then Chest exercise 3

Then Bi ex 1 then Bi ex 2 then Bi ex 3

Then Tri ex 1 then Tri ex 2 then Tri ex 3

Thanks

Load Full (1)

Login to follow hoots

Login to post a comment!

1 Comments

Sorted by latest first Latest Oldest Best

10% popularity   0 Reactions

The main factor for muscle hypertrophy is volume. It doesn't matter which order you use in your workouts while training as long as your muscles are getting sufficient stimulus for growth.

As @mjb in comments as said, you there is no method which is 'better' here. I'd like to repeat the same thing.

However, the option 2 is the better split for someone who wants to optimize their workout since it will allow the muscle to relax a bit before you pound it with another exercise after your first one.

The issue, however with the option 2 is that you will not get a big pump, but as long as the volume remains the same, it won't matter.

Back to top Use Dark theme